Clinically reviewed by Jennifer Harrington – Clinical Director
Anger isn’t something to be ashamed about; it’s a natural part of the human experience. Sometimes those with intense feelings of frequent anger just need help. At Evoke Wellness in Waltham, Massachusetts, we offer individualized anger management therapy programs for those with anger issues. Our facilities, located near Belmont, Lincoln, Watertown, Lexington, Newton, and Weston offer the utmost in professional care for anger management. Understanding anger and where it comes from is imperative to our process; teaching healthy coping skills is another important part.
Ultimately, we offer individualized treatment options that are tailor-fit for those suffering from severe anger. To learn more about our anger management therapy program, contact us at 866.276.1920
What is Anger Management Therapy?
Anger management therapy is a blanket term for psychotherapy that helps you address your anger issues. Multiple kinds of psychotherapy are known to provide a benefit to large numbers of people. Options used in a well-designed anger management treatment program may include:
Your program may include just one of these therapies. However, anger often has several different and interconnected causes. To fully address these causes, you may need the benefit of two or more forms of therapy.
How an Anger Management Therapy Program Can Help
Sometimes, the goal of an anger management therapy program is to help you avoid getting angry. However, for many people, potential sources of anger are difficult or impossible to escape. For this reason, the goal of therapy is often to help you deal with the effects of anger once it arises.
Each form of anger management therapy comes with its own methods and common benefits. For instance, CBT can help you understand why you get angry. It can also help you undo anger’s negative impact on your thoughts, feelings, and behaviors. DBT helps you learn how to tolerate situations that usually make you angry. It also lets you control your anger and improve your communication with others. Family therapy can help you address anger issues linked to your family unit. Psychodynamic therapy helps you understand anger’s emotional roots.
If you're ready to start your journey to recovery, we're here to help.
What are the Benefits of Anger Management Therapy?
Anger management therapy offers valuable tools and strategies for individuals who struggle with managing anger in healthy ways. Through therapy, individuals learn how to identify anger triggers, communicate more effectively, and develop constructive coping mechanisms. These skills not only reduce the frequency and intensity of anger episodes but also improve relationships and overall well-being.
Some benefits of anger management therapy include the following:
- Improved Emotional Awareness: Helps individuals recognize and understand the emotions underlying their anger.
- Enhanced Communication Skills: Teaches constructive ways to express feelings without aggression.
- Stress Reduction: Provides techniques to manage stress, which can lower overall anger levels.
- Better Impulse Control: Develops strategies to pause and respond thoughtfully instead of reacting impulsively.
- Healthier Relationships: Reduces conflicts and improves interpersonal relationships through effective conflict resolution skills.
Anger management therapy empowers individuals to take control of their emotions, leading to healthier interactions and a more balanced life.
The Mental and Physical Effects of Anger
Inappropriate expressions of anger come in a variety of forms. Some people are aggressively angry. Others express their feelings in a less direct, passive-aggressive manner. In addition, you may try to suppress your anger altogether.
What are the Mental Effects of Anger?
All of these approaches to anger can harm your mental health. Specific everyday effects you may experience include a lack of focus, poor decision-making, and fatigue. Over time, poorly channeled anger can also increase your risks for depression and anxiety. In addition, it can increase your odds of developing drug or alcohol issues.
What are the Physical Effects of Anger?
Uncontrolled or improperly directed anger can also seriously damage your physical health. The long list of related issues you may experience includes:
- Digestive issues
- Sleep difficulties
- Headaches
- Hypertension, i.e., high blood pressure
Find Anger Management Therapy Near Me
Finding anger management therapy near the Waltham, Weston, Newton, and Lincoln areas is an imperative step towards mental peace and stability. For those looking for a structured, supportive environment close to their community, Evoke Wellness in Waltham, Massachusetts is dedicated toward ensuring long-term mental health and success. To learn more about our anger management therapy programs, contact us today at 866.276.1920.
- Evoke Wellness at Waltham: 564 Main St Suite 100, Waltham, MA 02452
Anger Management Facts and Statistics in Massachusetts
Health Policy Institute of Ohio. “Trends in Mental Health Among Ohioans.” healthpolicyohio.org, 20 Oct. 2022, https://www.healthpolicyohio.org/our-work/publications/trends-in-mental-health-among-ohioans.
Linehan, Marsha M., and Chelsey R. Wilks. “The Course and Evolution of Dialectical Behavior Therapy.” American Journal of Psychotherapy, vol. 69, no. 2, Apr. 2015, pp. 97–110, https://doi.org/10.1176/appi.psychotherapy.2015.69.2.97.
Mental Health America. “Quick Facts and Statistics about Mental Health.” Mental Health America, 2022, mhanational.org/mentalhealthfacts.
Coelho, Steph. “Therapy Statistics in 2024.” HelpGuide Handbook, 20 May 2024, www.helpguide.org/handbook/online-therapy/therapy-statistics.
Is Anger Management Therapy Expensive in Massachusetts?
The cost of anger management therapy in Massachusetts can vary widely depending on the type of provider, the length of the sessions, and whether the therapy is covered by insurance. On average, individual anger management sessions can range from $75 to $200 per session, with group sessions generally being less expensive, sometimes costing between $30 and $50 per session. If anger management therapy is part of a broader mental health treatment plan, it may be covered by insurance; this is why getting in touch with Evoke Wellness to discover what exactly your insurance covers is imperative.
Can Anger Management Therapy be Covered by Insurance in Massachusetts?
Anger management therapy can often be covered by insurance in Massachusetts, particularly if it is part of a treatment plan for a recognized mental health condition. Many health insurance plans cover mental health services, including therapy sessions, thanks to state and federal mental health parity laws. Coverage specifics, such as copay amounts, deductibles, and the number of covered sessions, vary depending on the insurance provider and plan. Checking with Evoke Wellness in Waltham, Massachusetts can help clarify what is covered and any potential out-of-pocket costs.
Anger Management Therapy at Evoke Wellness in Waltham, Massachusetts
Are you worried about the impact that anger is having on your life? The professionals at Evoke Wellness in Waltham, Massachusetts are standing by. We’ll thoroughly explain the telltale signs of corrosive anger. We can also help you decide if you need therapy for your anger issues.
Evoke Wellness in Waltham, Massachusetts features a range of modern options for effective anger management. Our customized plans match you with the therapies best suited for your current situation. Call us today at 866.276.1920 to learn more about our holistic approach to anger. You can also complete our online contact form.
If you're ready to start your journey to recovery, we're here to help.
Get The Help You Need at Evoke Wellness in Waltham, Massachusetts Today
At Evoke Wellness in Waltham, Massachusetts, our team of certified medical professionals are passionate about finding the right treatment fit for each person who walks through our doors. Oftentimes, the cost of treatment could be a barrier to receiving the care they need. Thankfully, Evoke Wellness in Waltham, Massachusetts is standing by to help determine whether your treatment journey could be at little cost to you. If you’d like to find out more, fill out the form below or contact us here.
