You’ve finally made the tough but brave decision to seek help for your addiction. Now comes the hard part: actually finding and starting an addiction treatment program. With so many options, it can feel totally overwhelming. But take a deep breath – you’ve got this. In this post, we’ll walk you through the 12 most important steps to choosing the right rehab program and getting started on the road to recovery. We’ll break down all the key factors to consider, from location and length of stay to treatment approaches and payment options. You’ll learn insider tips to help find the best fit for your unique needs and situation. Whether it’s your first time in treatment or you’re starting over, use this guide to feel empowered and in control. Recovery is possible, and we’re here to help you take the first steps.
Overview of Substance Use Disorder
Breaking the Cycle
You’ve probably heard addiction referred to as a “cycle” or “vicious cycle”. That’s because substance use disorders involve a repeating pattern of cravings, use, consequences, and often remorse or a desire to quit – before the cycle starts over again.
Addiction is a chronic brain disease characterized by compulsive drug seeking and use, despite harmful consequences. It’s considered both a complex brain disorder and a mental illness. Drug addiction is the most severe form of a full spectrum of substance use disorders.
Risk Factors and Causes
The key factor is that substance use disorders are rooted in changes in the brain circuits involved in pleasure, motivation, memory, judgment and behavior control. Repeated drug use affects how the brain functions and causes lasting changes that perpetuate the addiction cycle.
A Treatable Condition
The good news is, while chronic and relapsing, substance use disorders are treatable conditions. Evidence-based treatment options like behavioral therapies, medications, and support groups can help people recover their lives. With the right treatment plan, adjusted over time, people can manage their addiction successfully.
What Is the Most Common Therapy for Substance Abuse?
Cognitive Behavioral Therapy
The most widely used and effective therapeutic approach for substance abuse is cognitive behavioral therapy (CBT). This form of psychotherapy focuses on identifying and changing the dysfunctional thought patterns and behaviors that contribute to addiction.
During CBT sessions, you’ll work closely with a therapist to develop coping strategies for cravings and high-risk situations. You’ll also explore the root causes and triggers behind your substance use disorder. The goal is to replace negative thought patterns with more positive and constructive ones.
Blending CBT Techniques
CBT is often combined with other evidence-based therapies like:
- Motivational interviewing to strengthen motivation for change
- Contingency management using rewards for positive behaviors
- Family therapy to improve relationship dynamics
By blending complementary techniques, treatment can be tailored to your specific needs and challenges in recovery.
The CBT Process
While the process varies, CBT for addiction generally involves:
- Functional analysis to identify thoughts, emotions and situations tied to substance use
- Coping skills training to manage cravings and avoid relapse
- Relapse prevention planning for high-risk scenarios
- Homework to practice new coping strategies
With consistent effort, CBT equips you with the tools to achieve lasting sobriety by fundamentally changing how you think and behave. The approach restructures negative patterns driving the addiction cycle.
What Are Three Options for Drug Abuse Treatment?
Inpatient Rehab Programs
For severe addiction cases, inpatient or residential treatment programs provide 24/7 care and supervision. You live on-site for 30-90 days while receiving intensive therapy and support. This allows you to fully focus on recovery without outside distractions or access to drugs/alcohol.
Highly structured daily schedules promote lifestyle changes through counseling, support groups, behavioral therapies, and holistic activities. Medical detox is also available for safe, managed withdrawal. Inpatient rehab offers the highest level of treatment for complex substance abuse issues.
Outpatient Treatment Centers
Outpatient programs are part-time, allowing you to live at home while attending regular therapy sessions. This flexible option works for milder addictions or as a step-down program after inpatient care. Treatment schedules vary from a few hours per week to multiple visits daily.
Typical outpatient services include individual/group counseling, 12-step meetings, medication management, and drug testing. You learn coping strategies to avoid relapse while still managing work, family, or school obligations. Cost-effective outpatient care is suitable for highly motivated individuals.
Medication-Assisted Treatment (MAT)
Medicated-Assisted Treatment (MAT) combines behavioral therapy with FDA-approved medications that curb cravings and withdrawal symptoms. Drugs like methadone, buprenorphine, and naltrexone help normalize brain chemistry disrupted by substance abuse.
MAT is primarily used for opioid or alcohol addictions under medical supervision. Medications are carefully regulated and slowly tapered off as recovery progresses. This evidence-based approach increases treatment retention and decreases opioid overdose risks. MAT can be delivered through specialized clinics or prescribed by certified doctors.
What Are the Five Recovery Skills?
The path to recovery involves more than just quitting an addiction. It’s a holistic process of developing healthy coping mechanisms and life skills. Here are five essential recovery skills to focus on:
1. Take Care of Yourself
Recovery isn’t just about substance abuse – it’s about nurturing your mind, body, and spirit. Prioritize self-care through proper nutrition, exercise, and stress management techniques like meditation or yoga. Taking care of your physical and mental health lays the foundation for lasting sobriety.
2. Rebuild Healthy Relationships
Addiction often strains relationships with loved ones. In recovery, work on rebuilding trust, communication, and intimacy with friends and family. You’ll also want to surround yourself with a supportive, sober social circle that understands your journey.
3. Develop Coping Strategies
Cravings and triggers are inevitable, so have healthy coping mechanisms ready. Activities like journaling, creative pursuits, or talking to a sponsor can distract from urges. Cognitive-behavioral therapy also teaches skills to manage thoughts and emotions productively.
4. Find Meaning and Purpose
An aimless, unfulfilling life creates a void that addiction often fills. Discover what ignites your passion – whether it’s work, volunteering, spirituality, or a new hobby. Having goals and a sense of purpose is key to sustained motivation in recovery.
5. Be Patient and Persistent
Recovery doesn’t happen overnight – it’s an ongoing process with ups and downs. Celebrate small victories, learn from setbacks, and never give up hope. With commitment, compassion for yourself, and persistence, you can overcome addiction and reclaim a life of health and happiness.
Substance Abuse Treatment: 12 Step Programs
The Basics
You’ve likely heard of 12 step programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). At their core, these free peer support groups follow the same 12 steps and traditions. But what exactly are these steps? And how can they help treat substance abuse disorders?
A Spiritual Path
The 12 steps outline a spiritual course of action for recovering from addiction. While non-religious, they ask you to find a “higher power” to guide you. The first steps have you admit powerlessness over your addiction and make a searching moral inventory of yourself.
Later steps focus on making amends to those you’ve harmed. The goal is to achieve a spiritual awakening by practicing principles like honesty, humility and willingness.
Group Therapy & Support
Beyond the 12 steps themselves, meetings provide group therapy and support. You’ll work through the steps with a sponsor who has traveled the path before you. Regularly attending meetings builds new sober connections and accountability.
12 step programs are widely available and an accessible entry point for many. But they’re most effective alongside professional addiction treatment plans. The group structure provides an essential community – but can’t replace counseling, medication or other evidence-based care when needed.
How Do I Find Substance Use Treatment Services?
Research Your Options
When seeking substance use treatment, knowledge is power. Start by researching the different types of programs available in your area. Inpatient rehab centers, outpatient clinics, support groups – explore all possibilities. Don’t limit yourself geographically either. Quality care takes priority.
Assess Your Needs
Everyone’s journey is unique. What worked for a friend may not be ideal for you. Honestly assess the severity of your addiction, any co-occurring mental health issues, and your lifestyle factors. This self-awareness will help match you with the most suitable program.
Get Recommendations
Leverage your network for referrals and advice. Speak to your doctor, therapist, clergy or others in recovery. Their firsthand experiences can illuminate the pros and cons of certain treatment providers. Credible online reviews also offer insights.
Consider Cost & Insurance
Treatment can be expensive, so verify what your health insurance covers beforehand. Many quality programs offer financing options or sliding-scale fees based on income. Investing in your recovery is priceless, but being cost-conscious is wise.
Schedule Consultations
Once you’ve narrowed your options, schedule consultations with potential treatment centers. Tour the facilities, meet the staff, and gauge if their approach resonates with you. This face-to-face interaction provides a gut check before committing.
The right addiction treatment is a cornerstone of sustained recovery. Taking time to thoroughly research providers puts you on the ideal path. Have courage – your best self is waiting.
Frequently Asked Questions About 12 Step Addiction Treatment Programs
What are 12 step programs?
These are group support programs to help people recover from addictive behaviors like alcoholism or drug abuse. The most well-known is Alcoholics Anonymous (AA). They involve admitting powerlessness over the addiction, making amends, and relying on a higher power through 12 key steps.
Are they religious?
While the steps reference things like “God” and “spiritual awakening”, 12 step programs are spiritual rather than religious. People of any faith (or no faith) can adapt the program according to their personal beliefs and higher power concept.
How effective are they?
Success rates vary, but research shows 12 step facilitation therapy combined with other professional treatment can be highly effective for maintaining sobriety. The peer support aspect is invaluable.
Do I have to attend meetings?
Most 12 step programs encourage regular meeting attendance, as this group support and shared experience is considered crucial. However, many now offer online meetings which may be more convenient.
What if I relapse?
Relapse is seen as part of recovery rather than failure. The steps emphasize repeatedly working the program, making amends after slips, and not giving up. With peer support, you can get back on track.
Conclusion
You’ve come a long way. By working through the steps, taking things one day at a time, and surrounding yourself with a strong support group, you’ve made huge strides in overcoming your addiction. While there will always be ups and downs, remember how far you’ve come. Be proud of yourself. Stay vigilant against triggers and be accountable to your sponsor and group. Keep doing the next right thing. Keep showing up. Keep growing. You’ve got this. One day at a time, you can build the life you want and deserve in recovery. Just don’t give up five minutes before the miracle happens. Your best days are still ahead.
Navigating Addiction Treatment with Evoke Wellness at Waltham
If you or a loved one is considering outpatient treatment, Evoke Wellness at Waltham invites you to contact us. Our compassionate team is ready to answer your questions, discuss your needs, and help you take the first steps toward recovery. At Evoke Wellness, you will find more than just a treatment program – you’ll discover a community dedicated to your wellness and success. Together, let’s embrace the journey to recovery and the promise of a new beginning. Call us at (833) 287-7223 today or reach out online.
